Rise & Shine Flow (EN)

Price

12€

Duration

60 min

About the Course

Start your day in a powerful yet mindful way. We will discover plenty of feel-good asanas that will make your body feel strong and energised but also meditation and breathing techniques (pranayama) that will give you the focus you need for the day.

Your Instructor

Marcelina

Marcelina

Friday 7 - 8am